What is BFF Bootcamp?
We are a results-driven fitness facility with a proven system to help you get healthier so you can look and feel better!Meet some of our members!
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Looking to kickstart your nutrition?
Get the official BFF Bootcamp Guidebook for fat loss
Water fasting is a misunderstood and sometimes demonized method for women to burn belly fat and accelerate whole body rejuvenation through autophagy and the proliferation of stem cells.
For too long, women have been advised to just cut calories (usually down to 1200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail’s pace. In this book we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
This step-by-step guide will teach you how to water fast correctly to see amazing results. You'll also learn how to eat correctly in between fasts to keep your results.
Nutrition
At BFF Bootcamp, our number one priority is helping you achieve your goals.
Because we know that abs are built in the kitchen, we make our branded meal prep as well as nutrition consultations available to you to make sure that you hit your goals as quickly and as efficiently as possible.
The following services are available at BFF Bootcamp in addition to our awesome exercise program:
• Meal Prep ( no minimum orders required)
• Comprehensive Full Body Measurements
• Nutrition Deep Dive to assess goals and pitfalls
• Personal 5 week fitness challenge
• PersonalStrength/Mobility/Cardio Tests
Meet the BFF Bootcamp Team!
Alyssa C.
Jaime D.
Jordan D.
Julio O.
Nicole M.
Reyna S.
Stephanie K.
Live/Virtual Training Schedule
Movement Monday
We get the body moving with a few 4 exercise circuits
Terrible Tuesday
We take it up a notch with a self-paced 8 exercise circuit that finishes when you're done
Wildcard Wednesday
Could be anything but there's a minimum of 10 exercises
Tabata Thursday
8 exercises run tabata style to focus on performance. Usually one high skill or barbell exercise
Fight
Friday
Strength Saturday
Heavy barbell work and higher degree of difficulty. 3 Exercises MAX.
Class Times (Monday-Friday):
5:00am (4 spots remaining)
6:15am (At Full Capacity)
7:30am
9:00am
12:00pm
4:15pm
5:30pm (6 spots remaining)
6:45pm (4 spots remaining)
(Saturday)
7:30am
9:00am
10:30am
Cost/Rates
$49/week
No Sign Up Fee • No Contracts • No cancellation fee
Our bootcamp rate is $197/mo
Or
10 Class pass for only $199
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No Contracts
No Sign Up Fee
No Cancellation Fee
Try us out for a week?
Want to check us out to see if this program is for you? Give us a call to try out our bootcamp. One week for only $20.
Contact/Directions
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Head Trainer: Jonathan Hertilus
Head Trainer: Jonathan Hertilus
361 Main Street
Belleville,NJ 07109
361 Main Street
Belleville,NJ 07110
📧 Email Us At: bffnutley@gmail.com
📧 : bffbelleville@gmail.com
📞 : (201) 472-3828
Copyright 2018 - BFF Bootcamp - All Rights Reserved