BFF Bootcamp + Cedars Meal Prep
Food Delivery Order Form

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Orders will be taken every between Tuesday 8pm and Wednesday 8pm to be picked up Saturday or Monday.
Check back in Tuesday at 8pm!

Orders must be made by Friday at 6:30pm to be picked up on Monday

All payments must be made via Zelle to (862) 684-1408

Chicken

BFF Friendly

BBQ Chicken - $10.99

Ingredients
chicken, corn, sweet onion, Franks bbq sauce, salt, pepper, olive oil

Nutrition
Calories: 300 Fat: 2g Sodium: 448mg
Carbs: 38 Protein: 34g

BFF Friendly

Chicken Chops - $10.99

Ingredients
Grilled chicken chops, mixed vegetables, brown rice
Nutrition
Calories: 644 Total Fat: 28g Sodium: 331mg
Carbohydrates: 52g Protein: 37g

BFF Friendly

Chicken Kabob over Chopped Salad - $10.99

Ingredients
Chicken, cucumber, tomato, red onion, olives, garlic, salt, pepper, olive oil, fresh mint

Nutrition
Calories: 389 Total Fat: 9g Sodium: 319mg
Carbohydrates:2g Protein: 44g

Chicken Parm - $10.99

Ingredients
chicken tender, whole wheat bread crumbs, whole wheat fusilli pasta, marinara, part skim mozzarella cheese, sea salt, pepper, garlic, olive oil
Nutrition
Calories: 479 Total Fat: 10g Sodium: 859mg
Carbohydrates: 51gb Protein: 48g

Chicken Shawarma Platter - $10.99

Ingredients
Chicken thigh, vermicelli rice, tahini sauce, vegetables, olive oil, sea salt, pepper, garlic , whole wheat pita bread

Nutrition
Calories: 665 Total Fat: 29g Sodium: 723mg
Carbohydrates: 62g Protein: 36g

BFF Friendly

Cornflake Crusted Chicken - $10.99

Ingredients
Chicken Tender, Cornflake Crumbs, Spinach, Jasmine Rice, Olive Oil, Gluten Free Flour, Salt, Pepper, Garlic, Honey Mustard
Nutrition
Calories: 548 Total Fat: 14.5g Sodium: 485mg
Carbohydrates: 56g Protein: 38g

BFF Friendly

Grilled Chicken - $10.99

Ingredients
chicken, carrots, broccoli, burghul, salt, pepper, garlic, olive oil

Nutrition
Calories: 450 Total Fat: 10g Sodium: 425mg
Carbohydrates: 46g Protein: 45g

BFF Friendly

Honey Chili Chicken with Zucchini Fries - $10.99

Ingredients
Chicken, zucchini, dry herbs, honey, apple cider vinegar, corn, salt, pepper, garlic, tomato sauce, cilantro, chili
Nutrition
Calories: 427 Total Fat: 15g Sodium: 429mg
Carbohydrates: 15g Protein: 42g

Mediterranean Chicken Pasta - $10.99

Ingredients
Chicken Tender, Whole Wheat Linguine, Lemon, Whole Wheat Bread Crumbs, Cassava Flour, Egg whites, Kalamata Olive, Cherry Tomato, Red Onion, Cilantro, Artichoke Hearts, Salt, Pepper, Garlic, Olive Oil

Nutrition
Calories: 529 Total Fat: 3g Sodium: 563mg
Carbohydrates: 51g Protein: 45g

Penne Vodka with Chicken - $10.99

Ingredients
Whole wheat penne, chicken, marinara, tomatoes, olive oil, milk, vodka, dried oregano, shallots, basil, garlic, parmesan cheese, salt, pepper
Nutrition
Calories: 599 Fat: 15g Sodium: 773mg
Carbs: 70g Protein: 47g

Sweet Chicken - $10.99

Ingredients
chicken, jasmine rice, peppers, onions, olive oil, sweet chili sauce, sea salt, pepper

Nutrition
Calories: 495 Total Fat: 8g Sodium: 900mg
Carbohydrates: 55g Protein: 39g

Turkey

Turkey Burger on Hawaiian Sweet Bread - $10.99

Ingredients
Ground Turkey, Hawaiian Sweet Bread, Olive Oil, Sea Salt, Pepper, Garlic, Lettuce, Tomato, Red Onion, Sweet Potato, Ketchup, Part Skim Mozzarella Cheese

Nutrition
Calories: 527 Total Fat: 15g Sodium: 479mg
Carbohydrates: 49g Protein: 42g 

BFF Friendly

Turkey Chili - $10.99

Ingredients
Turkey, chili powder, tomato paste, hot green pepper, brown rice, red kidney beans, olive oil, salt, garlic
Nutrition
Calories:440 Fat: 5g Sodium: 400mg
Carbs: 55g Protein: 25g

Turkey Meatball Parm (whole wheat pita) - $10.99

Ingredients
Ground turkey, whole wheat pita, part skim mozzarella, onion, eggs, cilantro, salt, pepper, garlic, olive oil, bread crumbs, marinara sauce

Nutrition
Calories: 407 Total Fat: 14g Sodium: 410mg
Carbohydrates: 39g Protein: 38g

BFF Friendly

Turkey Meatballs & Zucchini Noodles - $10.99

Ingredients
Ground turkey, onion, eggs, cilantro, salt, pepper, garlic, olive oil, zucchini, bread crumbs, marinara sauce
Nutrition
Calories: 309 Total Fat: 13g Sodium: 337mg
Carbohydrates: 12g Protein: 32g

Seafood

BFF Friendly

Norwegian Salmon - $10.99

Ingredients
Norwegian salmon, brown rice, spinach

Nutrition
Calories: 596 Total Fat: 23g Sodium: 356mg
Carbohydrates: 45g Protein: 45g

BFF Friendly

Seared Scallops - $10.99

Ingredients
Scallops, Brown Rice, Spinach, Sea Salt, Pepper, Garlic Olive Oil, Low Calorie Butter
Nutrition
Calories: 300 Total Fat: 6g Sodium: 484mg
Carbohydrates: 39g Protein: 24g

BFF Friendly

Shrimp - $10.99

Ingredients
 shrimp, asparagus, zucchini, red bell peppers, jasmine rice

Nutrition
Calories: 283 Total Fat: 3g Sodium: 325mg
Carbohydrates: 43mg Protein: 18g

BFF Friendly

Shrimp & Asparagus Stuffed Salmon - $10.99

Ingredients
Norwegian Salmon, potatoe, zucchini, squash, red onion, red pepper, salt, pepper, garlic, pepper paste, shrimp, asparagus, low fat mayonnaise
Nutrition
Calories: 658 Total Fat: 28g Sodium: 398mg
Carbohydrates: 24g Protein: 42g

BFF Friendly

Teriyaki Salmon - $10.99

Ingredients
Norwegian Salmon, Jasmine Rice, Green Beans, Sesame Oil, Sesame Seeds, Scallion, Soy Sauce, Teriyaki Sauce, Sea Salt, Garlic, Ginger

Nutrition
Calories: 568 Total Fat: 19g Sodium: 945mg
Carbohydrates: 55g Protein: 45g

BFF Friendly

Wild Caught Alaskan Cod - $10.99

Ingredients
Cod, asparagus, brown rice, lemon, garlic, sea salt, pepper, olive oil
Nutrition
Calories: 658 Total Fat: 28g Sodium: 398mg
Carbohydrates: 24g Protein: 42g

Beef

BFF Friendly

Filet Mignon - $10.99

Ingredients
filet mignon, red potato, spinach

Nutrition
Calories: 528  Total Fat: 15g Sodium: 247mg
Carbohydrates: 41g Protein: 45g

BFF Friendly

Kabob Platter - $10.99

Ingredients
filet mignon, chicken tenderloin, burghul, asparagus, egg whites, lemon juice, olive oil, garlic, salt, pepper, garlic salt
Nutrition
Calories: 408 Fat: 10g Sodium: 310mg
Carbohydrates: 35g Protein: 48g

Sweet Steak - $10.99

Ingredients
Filet, salt, pepper, sweet chili sauce, pepper, onion, olive oil, white rice

Nutrition
Calories: 605 Fat: 15g Sodium: 742mg
Carbs: 55g Protein: 44g