BFF Bootcamp Meal Prep
Food Delivery Order Form

Orders must be made by Tuesday at midnight to be picked up on the following Monday
All orders will include 7% tax

Basic Meals - $9.99

If your main goal is fat loss, you should consider these basic meals. They aren't as sexy, but these are examples of how people it when they want to focus on fat loss. You're a little bit better off with the sweet potato. If you want to add some flavor, we suggest you add host sauce to your protein. Remember you're eating for fuel.

Basic Chicken w/ Sweet Potatoes

DESCRIPTION
Comes with sweet potato mash and green beans
NUTRITION
Calories: 298
Protein: 36g
Carbs: 36g (6g Fiber)
Fat: 3g

Basic Chicken w/ Rice

DESCRIPTION
Comes with brown rice and broccoli
NUTRITION
Calories: 313
Protein: 38g
Carbs: 37g (2 g Fiber)
Fat: 3g

Basic Grass-Fed Steak w/ Sweet Potatoes

DESCRIPTION
Comes with sweet potato mash and green beans
NUTRITION
Calories 483
Protein: 39g
Carbs: 36g (6g Fiber)
Fat: 20g

Basic Grass-Fed Steak w/ Rice

DESCRIPTION
Comes with brown rice and broccoli
NUTRITION
Calories: 513
Protein: 42g
Carbs: 37g (3g Fiber)
Fat: 21g

Ground Turkey w/ Sweet Potatoes

DESCRIPTION
Comes with sweet potato mash and green beans
NUTRITION
Calories: 446
Protein: 28g
Carbs: 36g (6g Fiber)
Fat: 21g

Ground Turkey w/ Rice

DESCRIPTION
Comes with brown rice and broccoli
NUTRITION
Calories: 475
Protein: 31g
Carbs: 37g (3g Fiber)
Fat: 22g

Chicken - $10.49

Shredded Buffalo Chicken Power Bowl

DESCRIPTION
Our delicious shredded buffalo chicken paired with broccoli and jasmine rice make for a protein packed meal to keep you fueled for the day while satisfying your taste buds! Served with a side of housemate Greek yogurt ranch.
NUTRITION
Calories: 427
Protein: 44g
Carbs: 44g (4 g Fiber)
Fat: 9g

Thai Chicken Lettuce Wrap

DESCRIPTION
A thai-inspiried chopped chicken filled with water chestnuts and a delicious sauce served with jasmine rice, steamed broccoli, and 3 romaine leaves. **CONTAINS NUTS AND SOY**
NUTRITION
Calories: 395
Protein: 40g
Carbs: 48g (2g Fiber)
Fat: 5g

Buffalo Chicken Stuffed Sweet Potato

DESCRIPTION
Pulled chicken with a Sriracha buffalo sauce stuffed into a baked sweet potato served with a side of ranch
NUTRITION
Calories: 372
Protein: 42g
Carbs: 53g (7g Fiber)
Fat: 1

Skinny Chicken Parmesan

DESCRIPTION
Grilled chicken topped with marinara sauce, and low fat mozzarella cheese served on top brown rice with a side of broccoli
NUTRITION
Calories: 420
Protein: 44g
Carbs: 42g (4g fiber)
Fat: 8g

Chipotle Chicken Bowl

DESCRIPTION
Chipotle without going to Chipotle! Grilled chicken seasoned chipotle style served with black beans, brown rice, pico de Gallo, and guac.
NUTRITION
Calories: 374
Protein: 39g
Carbs: 42g (3g fiber)
Fat: 6g

Honey Sriracha Chicken Wrap

DESCRIPTION
IT’S BACK! We are so excited to bring our famous honey sriracha wrap back into your life! A honey wheat wrap is loaded with a delicious mix of flavors from our grilled chicken smothered in our spicy honey sriracha sauce, to pickled red onion, and guacamole. Served with baked cajun sweet potato fries for a perfect side to this amazing wrap.
NUTRITION
Calories: 575
Protein: 44g
Carbs: 75g (14g Fiber)
Fat: 12g

Buffalo Chicken Tacos

DESCRIPTION
Our buffalo chicken is now in a wrap to enjoy. We wrapped it up with romaine lettuce and sliced tomato and served with a side of house-made Greek yogurt ranch and sweet potato fries.
NUTRITION
Calories: 640
Protein: 54g
Carbs: 63g (10g Fiber)
Fat: 17g

Berry Blast Salad

DESCRIPTION
Grilled chicken over a bed of greens and topped with feta, sliced almonds, dried cranberries, strawberries, and blueberries. Served with our delicious house made raspberry vinaigrette!
NUTRITION
Calories: 397
Protein: 38g
Carbs: 23g (5g Fiber)
Fat: 16g

Turkey - $10.49

Egg Roll in a Bowl

DESCRIPTION
Bringing back an old classic! Egg roll in a bowl features our delicious ground turkey sauteed with carrots, cabbage slaw, and served with a side of apricot “duck” sauce and brown rice!
NUTRITION
Calories: 462
Protein: 27
Carbs: 48 (3g Fiber)
Fat: 18

Italian Turkey Burger (KETO)

DESCRIPTION
It’s like you’re at the fair in the summer! A lean ground turkey burger topped with tomato sauce, and mozzarella cheese and served with sauteed peppers and onions!
NUTRITION
Calories: 374
Protein: 25g
Carbs: 11g (3g Fiber)
Fat: 24g

Turkey Stuffed Pepper

DESCRIPTION
A whole bell pepper stuffed with turkey and rice in our house made tomato sauce
NUTRITION
Calories: 419
Protein: 27g
Carbs: 26g (4g Fiber)
Fat: 21g

Buffalo Turkey Burger

DESCRIPTION
A delicious turkey burger smothered in housemade buffalo sauce and served with white rice and Greek yogurt ranch
**GREEK YOGURT RANCH CONTAINS DAIRY**
NUTRITION
Calories: 475
Protein: 30g
Carbs: 49g (3g Fiber)
Fat: 17g

 Steak - $11.49

Ropa Vieja

DESCRIPTION
We slow cook flank steak, mix it up with a delicious tomato sauce and then hand pull it to create an authentic Cuban flavor. Brown rice and black beans are served on the side.
NUTRITION
Calories: 491
Protein: 40g
Carbs: 34g (11g Fiber)
Fat: 18g

KETO Cheesesteak Stuffed Peppers

DESCRIPTION
Grass fed steak meets delicious and stretchy mozzarella cheese inside of a classic bell pepper.
NUTRITION
Calories: 483
Carbs: 6 g
Fat: 14 g
Protein: 36 g

Mr. Fuji Steak

DESCRIPTION
Japanese influenced, hibachi style steak, with a side of grilled zucchini and jasmine rice
NUTRITION
Calories: 539
Protein: 42g
Carbs: 41g (2g Fiber)
Fat: 22g

Carne Asada Steak Bowl

DESCRIPTION
Carne asada marinated grass fed steak served with brown rice, black beans, pico de Gallo, and greek yogurt (healthy substitute for sour cream!)
NUTRITION
Calories: 626
Protein: 51g
Carbs: 55g (5g Fiber)
Fat: 22g

 Seafood - $11.79

Lemon Garlic Salmon

DESCRIPTION
Lemon garlic seasoned salmon served with brown rice and green beans.
NUTRITION
Calories: 333
Protein: 35g
Carbs: 37g (3g Fiber)
Fat: 6g

Apricot Dijon Glazed Salmon

DESCRIPTION
This meal is definitely one for the books! Salmon lovers unite: our wild caught salmon is drizzled with a housemade apricot and dijon mustard glaze, paired with green beans and brown rice.
NUTRITION
Calories: 428
Protein: 35g
Carbs: 51g (3g Fiber)
Fat: 10g

Maple Sesame Salmon

DESCRIPTION
An old favorite back for the winter! Our pure maple syrup-sesame oil glaze tops our wild caught salmon. Served with broccoli and sweet potato mash.
NUTRITION
Calories: 388
Protein: 33g
Carbs: 48g (5g Fiber)
Fat: 9g

Honey Sriracha Shrimp + Veggie Bowl

DESCRIPTION
This dish features wild caught 21/25 sized shrimp, zucchini, peppers and onions tossed in our signature honey sriracha sauce placed on top of jasmine rice.
NUTRITION
Calories: 342
Protein: 27g
Carbs: 55g (3g Fiber)
Fat: 2g

Paradise Teriyaki Salmon

DESCRIPTION
Salmon filet cooked in a teriyaki marinade, seared to perfection served over grilled pineapple, grilled zucchini and brown rice
NUTRITION
Calories: 398
Protein: 37g
Carbs: 53g (3g Fiber)
Fat: 6g

 Chili - $8.99

Best Damn Chili Ever

DESCRIPTION
World's best turkey chili! Made with black beans, tomatoes, peppers, onions, and a variety of warm spices to fill you up and keep you warm on these chilly fall nights!
NUTRITION
Calories: 408
Protein: 27g
Carbs: 27g (7g Fiber)
Fat: 18g

 Vegan - $10.49

Chickpea Tiki Masala

DESCRIPTION
Delicious, vegan & gluten free! This chickpea dish has a warm coconut curry sauce and is served with baby spinach, grilled zucchini and jasmine rice
NUTRITION
Calories: 346
Protein: 11g
Carbs: 62g (9g Fiber)
Fat: 6g

Greek Quinoa Salad

DESCRIPTION
We mixed up fluffy quinoa, cherry tomatoes, red onions, and cucumber. Comes with a side of goat cheese (can be discarded for our dairy free/vegan friends) and our delicious homemade lemon vinaigrette.
NUTRITION
Calories: 382
Protein: 12g
Carbs: 41g (7g Fiber)
Fat: 18g

 Surf & Turf - $11.99

Surf N'Turf

DESCRIPTION
‘Tis the season for Surf ‘n’ Turf! Our tender grass fed steak paired with garlic shrimp, green beans, and sweet potato fries is a summer favorite of ours and our clients!
NUTRITION
Calories: 460
Protein: 46g
Carbs: 20g (4g Fiber)
Fat: 21g

Order Total

5 Basic Steak : $50.00
5 Basic Chicken: $50.00
Total: $100
Tax:  7.00%
Order Total: $107.00
Step 2: Schedule A Quick Chat To Discuss Your Goals and Expectations

We don't want you to do this COMPLETELY on your own, so please schedule a quick chat so we can answer your questions and make sure you have everything you need

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