BFF Bootcamp Meal Prep
Food Delivery Order Form

Order Window Closed

Orders will be taken every week  between Sunday 5am and Tuesday Midnight to be picked up Monday.

Orders must be made by Tuesday at midnight to be picked up on Monday

All payments must be made via Zelle to (862) 684-1408

Chicken

BFF Friendly

Chicken salad bowl - $10.99

DESCRIPTION
Seasoned grilled chicken paired with brown rice, buttered corn, black beans, shredded lettuce, diced grape tomatoes and house sauce.

INGREDIENTS
Chicken breast, Onion powder, Garlic powder, Chicken base, Chicken broth, Lettuce, Tomato, Corn, Black beans, Brown rice, Ranch dressing.

Nutrition
Calories: 494 
Carbs: 43g Protein: 40g Fat: 18g 

BFF Friendly

Low carb Buffalo Chicken - $10.99

DESCRIPTION
Grilled chicken breast in buffalo sauce paired with house veggie mix.

INGREDIENTS
Chicken breast, Onion powder, Garlic powder, Chicken base, Chicken broth, Buffalo sauce , Green beans, Carrots, Cauliflower rice, Zucchini, Oregano, Garlic oil, Parsley, Black pepper.

Nutrition
Calories: 259
Carbs: 9g Protein: 40g Fat: 7g 

BFF Friendly

Chicken and shrimp - $10.99

DESCRIPTION
Grilled chicken breast, lemon pepper shrimp, veggie rice, green beans and side cup of pineapples.

INGREDIENTS
Chicken Breast, Onion powder, Garlic powder, Chicken base, Chicken broth, Shrimp, Garlic, Low fat butter, Lemon juice, Lemon pepper, Paprika, Parsley, Black pepper, Brown rice, Olive oil, Peas, Green beans, Carrots, Oregano, Pineapples

Nutrition
Calories: 463 
Carbs: 44g Protein: 47g Fat: 11g 

BFF Friendly

Chicken Mash - $10.99

DESCRIPTION
Grilled chicken breast, house mash potatoes with turkey bacon bites stuffed inside, green beans, corn with a side of low fat gravy.

INGREDIENTS
Chicken breast, Onion powder, Garlic powder, Chicken base, Chicken broth, Potatoes, Low fat butter, Almond milk, Himalayan salt, Black pepper, Dry parsley, Corn, Gravy.

Nutrition
Calories: 404 
Carbs: 31g Protein: 43g Fat: 12g 

BFF Friendly

Chicken con maduros - $10.99

DESCRIPTION
Grilled seasoned chicken paired with veggie rice, green beans, gandules and our home made platano maduro ( sweet plantains )

INGREDIENTS
Chicken breast, Onion powder, Garlic powder, Chicken base, Chicken broth, Sofrito, Tomato sauce, Saźon, Coconut milk, Gandules, Jasmine rice, Green plantains, Roasted garlic, Lemon, pepper, Green beans

Nutrition
Calories: 569 
Carbs: 55g Protein: 49g Fat: 17g 

BFF Friendly

Buffalo Chicken Chili - $10.99

DESCRIPTION
Our Homemade Ground Chicken Chilli served over Jasmine Rice

INGREDIENTS
Ground chicken, Onions, Carrots, Celery , Garlic , Chili powder , Cumin, Paprika, Tomato sauce, Crushed tomatoes, Buffalo sauce, Black beans, Red kidney beans, Cannellini beans, Salt, Pepper , Jasmine rice, Parsley.

Nutrition
Calories: 472
Carbs: 48g Protein: 43g Fat: 12g 

BFF Friendly

Low Carb Chicken Avocado - $10.99

DESCRIPTION
Grilled BBQ chicken paired with our house veggie mix and a cup of our homemade avocado sauce.

INGREDIENTS
Chicken breast, Onion powder, Garlic powder, Chicken base, Chicken broth, BBQ sauce, Avocado sauce, Green beans, Carrots, Cauliflower, Oregano, Garlic oil, Parsley, Salt , Black pepper, Lime juice, Squash.

Nutrition
Calories: 372
Carbs: 10g Protein: 41g Fat: 19g 

BFF Friendly

Chicken Fajita Bowl - $10.99

DESCRIPTION
Grilled chicken paired with jasmine rice, green beans, black beans, corn, with a side of house Tzatziki sauce.

INGREDIENTS
Grilled chicken, Garlic powder, Onion powder, Black pepper, Chicken base, Chicken broth, Jasmine rice, Corn, Black beans, BBQ sauce, Tzatziki sauce, Green beans, Dry parsley.

Nutrition
Calories: 457
Carbs: 48g Protein: 46g Fat: 9g 

BFF Friendly

Low Carb Guava Teriyaki Chicken - $10.99

DESCRIPTION
Chicken breast bites tossed in our guava teriyaki glaze paired with our veggie mix.

INGREDIENTS
Chicken breast, Green beans, carrots, squash, scallions, guava marmalade, guava paste, teriyaki sauce, BBQ sauce

Nutrition
Calories: 301
Carbs: 13g Protein: 42g Fat: 9g 

BFF Friendly

Low Carb Pesto Chicken - $10.99

DESCRIPTION
Grilled chicken tossed in our house pesto sauce paired with veggie mix

INGREDIENTS

Chicken Breast, Garlic powder, Onion powder, Black pepper, Chicken base, Chicken broth, Veggie mix, Pesto sauce, Dry parsley

Nutrition
Calories: 339
Carbs: 7g Protein: 44g Fat: 15g 

BFF Friendly

Fiesta Chicken - $10.99

DESCRIPTION
Grilled chicken breast paired with coconut rice and a side cup of our new house-made mango salsa.
INGREDIENTS
Grilled Chicken, Jasmine rice, Mango, Green beans, Red peppers, Carrots, Cauliflower, Green Beans, Black pepper, Dry parsley, Onions, Jalapeño Peppers, Cilantro, Lime juice, Salt,

Nutrition
Calories: 458
Carbs: 47g Protein: 45g Fat: 10g 

BFF Friendly 

Low Carb Coconut Crusted Chicken

DESCRIPTION
Coconut crusted chicken paired with green beans, roasted cauliflower, baby carrots, roasted squash and a side cup of grilled pineapples.

INGREDIENTS
Chicken breast, Onion powder, Garlic powder, Chicken base, Chicken broth, Coconut flakes, Panko, Egg whites, Sweet chili sauce, Green beans, Carrots, Cauliflower, Squash, Oregano, Garlic oil, Parsley, Salt, Black Pepper, Pineapples

Nutrition
Calories: 360
Carbs: 15g Protein: 39g Fat: 16g 

Turkey

BFF Friendly

The Harvest - $10.99

DESCRIPTION
Herb Crusted Turkey breast paired with sweet potato mash, green beans, cranberry sauce with a side cup of low-fat gravy. 

INGREDIENTS
Turkey breast, garlic, Oregano, Basil, salt, black pepper, olive oil, sweet potatoes, low-fat milk, low-fat butter, sugar-free maple syrup, cranberries, green beans, brown gravy.  

Nutrition
Calories: 520
Carbs: 38g Protein: 497 Fat: 20g 

BFF Friendly

Low Carb Turkey Meatballs - $10.99

DESCRIPTION
6 Turkey meatballs baked to perfection paired house greens and a side of our sweet chili sauce.

INGREDIENTS
Ground Turkey, Sweet chili sauce, Eggs, Breadcrumbs, Onions, Garlic, Tomato paste, Dry basil, Dry oregano, Chicken base, Green beans, Carrots, Cauliflower, Salt, Black Pepper, Dry parsley, Squash.

Nutrition
Calories: 265
Carbs: 11g Protein: 35 Fat: 9g 

Seafood

BFF Friendly

Tuna Salad - $10.99

DESCRIPTION
Tuna mixed with low fat mayo paired with baby spinach, fresh strawberries, blackberries and almond slivers.

INGREDIENTS
Tuna, Onions, Celery, Himalayan salt, Black pepper, Lemon, Garlic powder, Onion powder, Organic Mayonnaise, Baby spinach, Strawberries, Blackberries, Almond slices, Parsley.

Nutrition
Calories: 299 
Carbs: 10g Protein: 40g Fat: 11g 

BFF Friendly

Sweet Chili Salmon - $10.99

DESCRIPTION
Fresh Salmon brushed with our sweet chili sauce, paired with jasmine rice, green beans, and a side of grilled pineapples. 

INGREDIENTS
Salmon, Lemon Pepper, Jasmine Rice, Garlic Oil, Green Beans, Pineapple.

Nutrition
Calories: 520 
Carbs: 45g Protein: 40g Fat: 20g 

BFF Friendly

Lemon Dill Salmon - $10.99

DESCRIPTION
Tasty lemon dill salmon paired with jasmine rice, green beans, with a side of pineapples. 

INGREDIENTS
Salmon, Jasmine Rice, Garlic Oil, Green Beans, Pineapple. Salt , garlic, butter, lemon juice, dill, Pineapples

Nutrition
Calories: 543 
Carbs: 44g Protein: 40g Fat: 23g 

Beef

BFF Friendly

Taco Bowl - $10.99

DESCRIPTION
Seasoned lean ground beef paired with jasmine rice, black beans, corn, lettuce shreds and a side of our house salsa.

INGREDIENTS
90:10 Lean ground beef, Cheddar cheese, Taco seasoning, Lettuce, Salsa, Corn, Black beans, Jasmine rice.

Nutrition
Calories: 508 
Carbs: 47g Protein: 44g Fat: 16g 

BFF Friendly

Keto Meatballs - $10.99

DESCRIPTION
Lean ground beef meatballs tossed in house marinara sauce paired with house veggie mix.

INGREDIENTS
90:10 lean ground beef, Ground chicken, Garlic, Onion, Oregano, Basil, Eggs, Breadcrumbs, Marinara sauce, Green beans, Carrots, Cauliflower, Squash.

Nutrition
Calories: 261 
Carbs: 13g Protein: 29g Fat: 7g 

BFF Friendly

Ace Of Spades - $10.99

DESCRIPTION
Marinated Steak Medallions paired with jasmine rice, black beans, sweet plantains, green beans and a side of our house chimichurri sauce. 

INGREDIENTS
Steak, Jasmine rice, Black beans, Sweet plantains, Salt , Pepper, Chimcihur sauce, Green beans, Garlic oil

Nutrition
Calories: 474
Carbs: 44g Protein: 43g Fat: 13g 

BFF Friendly

Rosa's Picadillo - $10.99

DESCRIPTION
Tasty lean ground beef stew paired with jasmine rice and cauliflower florets.

INGREDIENTS
90:10 Lean ground beef, Garlic powder, Onion powder, Garlic, Onions, Chicken base, Peas, Carrots, Potato cubes, Chipotle peppers, Marinara sauce, Cilantro, black pepper, Jasmine rice, Green beans, Carrots, Green Peas, Oregano, Extra virgin olive oil

Nutrition
Calories: 538 
Carbs: 50g Protein: 42g Fat: 19g 

BFF Friendly

Ground Beef Stuffed Peppers - $10.99

DESCRIPTION
Puerto Rican style grass-fed ground beef stuffed inside a green bell pepper with brown rice, onions, three cheese melted over the surface with a side of veggies

INGREDIENTS
90:10 Lean ground beef, Garlic powder, Onion powder, Marinara sauce, Brown rice, Green peppers, Mozzarella cheese, Green beans, Oregano.

Nutrition
Calories: 423
Carbs: 29g Protein: 34g Fat: 19g 

Vegetarian

Vegetarian Stuffed Peppers - $10.99

BFF Friendly

DESCRIPTION
2 green bell peppers stuffed with corn, brown rice, beans, topped with cheese and marinara sauce accompanied by a side of green beans
INGREDIENTS
Garlic powder, Onion powder, Marinara sauce, Brown rice, Green peppers, Mozzarella cheese, Green beans, Oregano.

Nutrition