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Any gym can give you a workout. But without proper tracking and accountability your body will NEVER change. That's why we offer nutrition coaching and GLP-1 intervention (where applicable) to make sure you hit your goals!
Schedule your intro call!.webp)
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We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
Click on the schedule button to reserve an intro call. From there, we'll do a FREE full fitness and wellness assessment, tour the gym, and explain how to get into the best shape of your life.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
Nutrition coaching and accountability. Other gyms want you to believe that fancy workouts will get you back in shape. The most important change will be lifestyle, and we will help you achieve it.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! While we do have lifelong athletes at our gym, most people that start our program have little to no exercise experience. No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks or cash.
Our class programming will include a 50/50 mix of weight lifting(for strength and toning) and cardio (for fat burning and endurance). Every day is a full body workout so you'll always get a chance to work on your biggest problem areas. You'll be using dumbbells, barbells, bands, cables, TRXs, rowers, bikes, and your own body weight. We won't sit you down in a boring machine like you see at the gym. At BFF Bootcamp, YOU are the machine!
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
