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Monday - Friday
5am • 6:15am • 7:30am • 9am • 12:00pm • 4:15pm • 5:30pm • 6:45pm
Saturday
7:30am • 8:45am • 10:00am
Class are 60 minutes long
Our movement Monday workouts are our traditional circuit style workouts. We start off with a series of 4 exercises targeting total body at a circuit pace, then in our second series, offer a send circuit which may be strength based or cardio based. Our third series focuses on helping you develop push up strength, pull up strength, and core strength. All in one hour!
Self-paced 8 exercise circuit ends when you're done.
Could be anything! It will be tough but FUN.
6 exercises. Lots of low tempo strength training mixed with a little bit of high tempo cardio training.
Some boxing, some kickboxing, some Muay Thai, but LOTS of cardio and stress relief.
Always at least one heavy barbell exercise, then the most challenging supersets that we can come up with!
