We get the body moving with HIIT style circuits.
6 exercises. Lots of low tempo strength training mixed with a little bit of high tempo cardio training.
Self-paced 8 exercise circuit ends when you're done.
Some boxing, some kickboxing, some Muay Thai, but LOTS of cardio and stress relief.
Could be anything! It will be tough but FUN.
Heavy barbell work and higher degree of difficulty. 3 exercises MAX.