Sometimes you just need to put the weights down and hit something! Have you had a rough week? Boxing can be your antidote!
We alternate between cardio based boxing workouts and technique based boxing days to give you the best of both worlds.
Cardio based days will get your heart pumping and you'll work up an incredible sweat.
Technique based days will help you hone your skills so you learn how to strike, protect, and move like a real fighter!
Both styles will be fun, engaging, and stress relieving!